The immune system isn't something that most people take care of during the summer, but it is something that should be high on your priority list, because being sick during the summer is not fun. Being locked up in bed sniffling, aches and every other gross side effect of being sick while the sun is out in full effect and the beaches are calling your name is not a place that you want to be stuck in. Thankfully, there are some delicious options that you can incorporate into your diet that will also help put your immune system in the best fighting shape possible.
Corn: It doesn't feel like summer until you indulge in sweet corn on the cob straight from the farmer's field. Not only is this a delicious essential, corn is actually packed with B and C vitamins, iron, magnesium, and potassium. Corn is also high with antioxidants which can play a big part in preventing cancer.
Berries: This seems like a no-brainer seeing as berries are brimming with antioxidants, vitamin C, phenolics, and fiber. Picking seasonal berries is also a great way to get out and do something with the kids and friends and you will feel really accomplished being able to contribute to the farm to table movement that is becoming so popular.
Garlic: Unlike the rest of this list, garlic is one thing you want to eat in moderation because eating too much of it will cause it to actually seep out through your pores and you will give off a stink that will do more damage than not eating it. Garlic is packed with manganese, fiber, vitamins B and C, fiber and selenium.
Nutrovape: Nutrovape Immune is the easiest and quickest way to boost your immune system; it's easy to just grab it and go without having to stop and cook anything. It's discreet enough to fit anywhere, including your pockets. Using this is a sure fire way to make sure that your immune system is in the best fighting shape possible.
Your immune system is the decider whether you get to go out and lounge in the sun or if you are going to be binge watching Grey's Anatomy surrounded by Kleenex.